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Benefits of Routine Exercise with Family
“Doing exercise with family regularly has many benefits. Among other things, encouraging good habits, strengthening family relationships, and helping…
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causes of insomnia during pregnancy
Insomnia can strike anyone, including pregnant women. However, what causes sleeplessness during pregnancy? Difficulty sleeping or insomnia is the mo…
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benefits of morning shower for the body
“One of the benefits of taking a morning shower is increasing blood circulation in the body. This method can prevent dangerous diseases, as well as i…
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function of the Human Respiratory Organs
“Every system in the body has an important role in supporting life, including the respiratory system. If the organs in the respiratory system don'…
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what is Parkinson's disease
“There are some facts you should know about Parkinson's disease. Starting from the cause of Parkinson's due to damage to the brain's nerv…
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The Function of the Oral Cavity in the Human Digestive System
“The oral cavity is the first organ of the digestive tract. In this section, two digestive processes take place, namely chemical and mechanical. The …
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Anaerobic Benefits for the Body
“Unlike aerobics, anaerobic movements are usually more intense and require a lot of energy. This exercise is effective for improving fitness, slimmi…
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